Transform Your Health & Fitness with Top In-Home & Online Personal Trainer
Premiere Cincinnati In-Home Personal Trainer & Nutrition Coach
From a challenging bout with asthma that led to home-schooling to a transformative journey marked by 15+ full marathons and countless long-distance trail runs (including the Grand Canyon Rim-2-Rim-2-Rim and a 100-miler), my path to wellness has been both personal and profound. My academic pursuits in Exercise Science, Physical Therapy, and Biomechanics, guided by a family legacy of care, underscore a commitment to a truly holistic, compassionate approach.
I believe in meeting you exactly where you are—honoring your unique challenges, movement limitations, and personal history. Over the years, I’ve supported individuals with back, shoulder, knee, or hip pain, hip/knee/shoulder replacements, spinal fusions, Parkinson’s, multiple sclerosis, limb amputations, and more. My experience extends not only from the everyday individual looking to get healthier but also from the recreational athlete and high school, college, and professional athletes. Always with the same dedication, my objective is to listen, use evidence-based strategies, and empower you to reach your goals at a sustainable pace.
During my tenure at a popular weight loss platform, I served not only as a health coach but also as a fitness coach and mentor to coaches. Through one-on-one coaching in that role and in my own practice, I’ve helped individuals
Lose up to 250 pounds
Improve stress and time management skills
Shift away from all-or-nothing thinking
Improve their relationships with food and themselves
Expand their own self-care and overall self-awareness
In sessions, I pride myself on creativity and the ability to adapt in real time. If you ever experience unexpected discomfort—be it pain, dizziness, or uncertainty—rest assured, I can modify movements on the spot so you can continue safely and confidently. And because lasting change is about more than physical workouts alone, I blend mindset coaching and compassion into every plan.
Outside of coaching, I love capturing life’s moments through photography, which reminds me that each journey is beautiful and worth celebrating. At Wellness with Joshua, a fusion of science, empathy, creative adaptation, and a zest for life drives every interaction.
Let’s chart your path to holistic wellness—together
Former Writer at River City News
#1 Exercise Trainer in Cincinnati by Thumbtack.com
Health Coach to Thousands & Mentor to Health Coaches at Noom.com
Certified Personal Trainer, Nutrition Coach, & Run & Ultra-Running Coach, Certified Stretch & Flexibility Coach, Pre- & Post-Natal Certified Personal Trainer, Certified Online Personal Trainer, Certified Wellness Coach
Serves In-Home Personal Training & Nutrition Coaching to the Cincinnati, OH, and Northern Kentucky area while also serving globally through Online Personal Training and Nutrition Coaching.
The Wellness with Joshua Advantage
Personalized Attention: At Wellness with Joshua, I believe in the power of personalization. I understand that each person has unique needs, goals, and lifestyles. That's why I don't offer generic, one-size-fits-all solutions. Instead, I meet you where you are in your fitness journey, developing a plan that's tailored just for you.
Holistic Approach: Fitness isn't just about physical workouts. It's about integrating all aspects of wellness - nutrition, exercise, and mindset - into a harmonious balance. That's the philosophy I employ, helping you connect all these dots for a healthier, happier you.
Motivation and Positivity: My approach is centered around creating a positive, encouraging environment. With me, fitness and wellness become not just achievable but enjoyable as you and I sit down together and dig into the things that hold you back from moving forward. Get ready to embrace a healthier lifestyle with a smile!
Empowerment through Education: At Wellness with Joshua, knowledge isn't just power—it's the foundation for lasting change. I'm dedicated to educating you about the 'what' and 'why' behind every step of your wellness journey while doing so in a way that doesn’t feel overwhelming. You gain a profound understanding of yourself by recognizing and naming your feelings. This clarity fosters better decision-making, strengthens relationships, and enhances overall well-being, setting the stage for sustainable habit changes and success.
Experience with Diversity: I take pride in having collaborated with a diverse array of clients spanning various age groups, abilities, fitness levels, and health backgrounds. This extensive experience enables me to appreciate and address the distinct needs of each individual. Regardless of their starting point, everyone is warmly welcomed into this community!