Here are 20+ of my favorite workouts I've used with clients. The workouts are listed in table format with sets, repetitions, and demonstration links for each exercise.

Within you will find information on nutrition basics, a live FAQ (updated regularly), workout log, information on how to assess progress, workout terminology explained, gym etiquette tips, tips for success, exercise safety tips, mobility drills, and much more.

The best part about you purchasing this document is that you will be notified via email when a new version is released. This isn't just a $30 product “what you see is what you get" offer. As I receive feedback and add or update workouts, I'll continue to make changes to it at no cost to you.

My goal with this product is to help those who need workout ideas whether beginner, intermediate, or advanced. After your purchase and perform these workouts, please do not hesitate to reach out with any fitness and nutrition questions.