Your Best Self Begins Here.
Joshua Reed, BS, CPT, Pn1
From a challenging bout with asthma that led to home-schooling to a transformative journey marked by over 15 full-marathons and many long-distance trail runs (including the Grand Canyon Rim-2-Rim-2-Rim and a 100-miler), my path to wellness has been both personal and profound. My academic pursuits in Exercise Science and Biomechanics, combined with a family legacy of care, have fueled my passion for holistic wellness. Beyond the fitness realm, my love for photography captures the essence of life's beautiful moments. At Wellness with Joshua, it's a blend of science, compassion, and a zest for life that drives every interaction.
— Former Writer at River City News
— #1 Exercise Trainer in Cincinnati by Thumbtack.com
— Mentor to Health Coaches at Noom.com
— Certified Personal Trainer
— Certified Nutrition Coach
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Based in Cincinnati, OH
"The Wellness with Joshua Advantage"
Personalized Attention: At Wellness with Joshua, I believe in the power of personalization. I understand that each person has unique needs, goals, and lifestyles. That's why I don't offer generic, one-size-fits-all solutions. Instead, I meet you where you are in your fitness journey, developing a plan that's tailored just for you.
Holistic Approach: Fitness isn't just about physical workouts. It's about integrating all aspects of wellness - nutrition, exercise, and mindset - into a harmonious balance. That's the philosophy I employ, helping you connect all these dots for a healthier, happier you.
Motivation and Positivity: My approach is centered around creating a positive, encouraging environment. With me, fitness and wellness become not just achievable but enjoyable as you and I sit down together and dig into the things that hold you back from moving forward. Get ready to embrace a healthier lifestyle with a smile!
Empowerment through Education: At Wellness with Joshua, knowledge isn't just power—it's the foundation for lasting change. I'm dedicated to educating you about the 'what' and 'why' behind every step of your wellness journey while doing so in a way that doesn’t feel overwhelming. By recognizing and naming your feelings, you gain a profound understanding of yourself. This clarity fosters better decision-making, strengthens relationships, and enhances overall well-being, setting the stage for sustainable habit changes and success.
Experience with Diversity: I take pride in having collaborated with a diverse array of clients spanning various age groups, fitness levels, and health backgrounds. This extensive experience enables me to appreciate and address the distinct needs of each individual. Everyone, regardless of their starting point, is warmly welcomed into this community!