Frequently Asked Questions

What is your typical process for working with a new customer?

When embarking on a transformative journey with a new client, my aim is always to pave a clear and empowering path forward. Here's a glimpse of my methodical yet deeply personalized approach:

• Deep Dive Discovery: It begins with listening. I want to grasp your goals, experience, preferences, and potential roadblocks. Have you tasted success before? Do you have champions cheering you on? Unpacking these answers is paramount.

• Motivation & Pitfalls: Every individual has unique drivers and detractors. By identifying what propels you forward and what has held you back in the past, I carve a strategy tailored to you.

• Metrics Matter: Using a blend of art and science, I gather critical data to set our baseline. I’ll chart out weight, height, and vital measurements. But beyond the numbers, I also celebrate non-scale victories that boost morale and momentum.

• Movement Mastery: Analyzing your movement patterns allows me to detect any deficiencies that might slow down progress. Armed with this insight, I craft workouts to fortify your strengths and address areas of improvement.

• Performance Tracking: Progress thrives on recognition. By documenting your performance, it’ll give you and me a clear record of your strides, big and small. This helps in realigning strategies and staying motivated.

• Tech-Powered Training: I leverage a cutting-edge app for holistic tracking. From before-and-after visuals, intuitive food logging (with barcode scanning or imagery), workout journals, habit-setting, session billing, and more, this tool is your one-stop hub for all things fitness.

Your path to transformation is not a generic blueprint; it's a personalized roadmap reflecting your ambitions, challenges, and spirit. Let's embark on this journey, where every step is calibrated for your success.

What education and/or training do you have that relates to your work?

Empowered by education, I'm dedicated to transformative results through my knowledge and experience. Here's my journey:

• Fitness Foundation: Eastern Kentucky University BS in Exercise Science, complemented by interning as a physical therapist technician for over 5 years where I spent my time focusing on back injuries.

• Biomechanics Expertise: At the University of Kentucky, I mastered human movement for optimal performance and injury prevention in runners.

• Certifications: Earned the Precision Nutrition, American College of Sports Medicine Personal Trainer, Pre & Post-Natal, and the Personal Trainer Development Center Online Personal Training Certification, thus, blending science with practical insights.

• For Athletes+: I'm working towards the NSCA Certified Sports Conditioning Specialist CSCS, aiming to elevate athletic performance to the highest level.

Every step I've taken ensures exceptional results for those I train.

What types of customers have you worked with?

I've been privileged to serve a diverse clientele, thanks to my inherent patience, compassion, curiosity, and unyielding desire to learn. My clients encompass professionals like lawyers and doctors, athletes from budding elementary players to seasoned collegiate stars, and individuals with unique abilities and challenges, such as autism, cerebral palsy, Multiple Sclerosis, and Parkinson's. I've also guided nurses, committed couples, brides-to-be, high school and college athletes, groups, college students combating the 'freshman 15', and individuals battling conditions like sciatica and piriformis syndrome. My range is broad, but my approach remains personal, tailored, and dedicated.

What advice would you give a customer looking to hire a provider in your area of work?

Selecting the right expert in my field is pivotal for your success. Here's my advice:

• Connect Personally: Before diving in, ensure your personalities mesh. You'll be working closely, so mutual understanding and rapport are vital. For me, this is a big one!

• Credentials & Expertise: Look into their educational background, certifications, and particularly their experience with clients sharing your goals. A proven track record often indicates expertise.

• Open Communication: It's essential to voice any concerns or discomforts. Previous clients often express regret about not speaking up when they felt misaligned with their previous trainers.

• Walk the Talk: Ensure your trainer leads a healthy lifestyle. It's not just about knowledge; it's about living the principles they preach. This way, they can guide, inspire, and share practical insights from their journey.

Remember, you're not just investing money but time, effort, and trust. Choose someone who's truly aligned with your aspirations because at the end of the day - this is YOUR journey!

What questions should customers think through before talking to professionals about their project?

Before diving into discussions with professionals, it's pivotal to self-reflect. Begin by asking:

• Clear Objective: Beyond generic goals like 'I want to lose weight', what specific results are you aiming for? Seek out an objective with which you have an emotional connection.

• Deep Motivation: Dig deeper than surface-level aspirations. If it's weight loss, why? Is it health, confidence, or perhaps a special event?

• Envision the Outcome: Once you've reached your goal, how will your daily life change? What activities will you engage in more freely?

• The WHY: Behind every ambition, there's a profound 'why'. This is your driving force. It could be for better health, self-confidence, or to be more active with loved ones.

• Commitment Level: How dedicated are you to this cause? What resources (time, money, effort) are you willing to invest?

• Past Experiences: Have you tried to achieve this goal before? What worked and what didn't?

• Support System: Who's in your corner? Having a supportive network can enhance your journey.

• Limitations: Do you have any physical or emotional barriers you foresee?

Understanding your 'why' is the bedrock of all transformative journeys. The clearer your vision, the more aligned and effective the professional guidance will be.