Thriving on the Go: 10 Strategies for Eating Well and Staying Active While on Vacation
Vacations are a time to relax and rejuvenate, but they don't have to derail your healthy habits. With a little planning and the right mindset, you can enjoy delicious meals and stay active while on the go. In this article, I’ve compiled 10 effective strategies to help you maintain a balanced and active lifestyle during your vacations. Get ready to make the most of your travels without compromising your health and fitness goals.
Eating Well Strategies:
Plan Ahead with Healthy Snacks
Ensure you have nourishing options readily available by packing healthy snacks like nuts, seeds, protein bars, and cut-up fruits. This way, you'll be less likely to rely on convenience store junk food. One thing I love doing upon arriving at a location is stopping by the grocery store to stock up on food so that I can have them at my Airbnb, hotel room, etc. This way I can have a healthy snack option with me or even have a healthy & quick meal whether that’s before I leave or upon returning from a long day of exploring.
Research Local Restaurants
Before your trip, research local restaurants that offer nutritious options. Look for places that prioritize fresh, whole foods and offer a variety of healthy choices on their menu.
Prioritize Protein and Vegetables
When dining out, focus on meals that include a lean protein source (such as grilled chicken or fish) and plenty of vegetables. This combination will provide you with satiating nutrients while keeping your calorie intake in check.
Practice Portion Control
While indulging in local cuisine is part of the fun, be mindful of portion sizes. Share meals with travel companions or ask for half-sized portions to enjoy the flavors without overeating. This is a super easy way to still enjoy the food while not totally overdoing it!
Hydrate Smartly
Stay hydrated by drinking plenty of water throughout the day. Opt for water instead of sugary beverages and alcohol, as they can dehydrate you and add unnecessary calories. This doesn’t mean you can’t enjoy an alcoholic or sugary beverage every now and again. If you’re trying to be mindful of calories while traveling, this is one-way calories rack up real quick as it’s so easy for us to not think about the calories within our beverages.
Balance Indulgences with Healthy Choices
It's okay to enjoy local treats but aim for balance. If you indulge in a decadent dessert, balance it out with a lighter, nutrient-dense meal later in the day.
Cook Simple and Healthy Meals
If you have access to a kitchen, take advantage of it. Prepare simple and healthy meals using fresh ingredients, such as grilled chicken with a side of steamed vegetables or a colorful salad. This might even be part of your plan to balance indulgences with healthy choices. For example, perhaps you cook breakfast and then indulge in lunch or dinner, or vice versa. It’s these simple tactics in balancing your meals that will help you stay healthy and fit while on the road.
Mindful Eating Practices
Practice mindful eating by slowing down, savoring each bite, and paying attention to your body's hunger and fullness cues. This will help you enjoy your meals fully and prevent overeating.
Pack a Reusable Water Bottle
Carry a reusable water bottle with you throughout the day to stay hydrated. Refilling it regularly will help you avoid sugary drinks and reduce plastic waste.
Don't Skip Breakfast
Start your day with a nutritious breakfast to fuel your activities. Include protein, whole grains, and fruits to keep you energized and satisfied until your next meal.
Staying Active Strategies:
Explore On Foot or Bike
Take advantage of your new surroundings by exploring the area on foot or renting a bike. Walking or cycling allows you to sightsee while getting in some physical activity.
Incorporate Bodyweight Exercises
No gym? No problem! Perform bodyweight exercises like squats, lunges, push-ups, and planks in your hotel room or at a nearby park to maintain strength and tone. If you’re feeling unsure about what to do, head over to my YouTube channel for a variety of ideas.
Utilize Hotel Fitness Facilities
If your hotel has a fitness center or pool, make use of it. Plan workouts or swim laps to keep your fitness routine on track. If you’re a client, let me know where you’ll be traveling. I can research your hotel’s fitness center to see what you will have access to so that you have a plan. Otherwise, here’s a quick “No Winging It” workout you can utilize: Your 5 Exercise, Full-Body, “No Winging It” Workout.
Engage in Active Sightseeing
Choose activities that involve movement, such as hiking, snorkeling, paddleboarding, or kayaking. These enjoyable experiences offer both fun and fitness.
Join Local Fitness Classes or Tours
Look for fitness classes or guided active tours in the area you're visiting. It could be a yoga class on the beach, a guided hike, or a local dance class. Embrace the local culture while staying active.
Take the Stairs
Skip the elevator and opt for the stairs whenever possible. It's a simple way to sneak in some extra exercise throughout the day.
Stay Active During Travel Time
Make the most of travel time by incorporating movement. Stretch, walk around the airport during layovers, or perform seated exercises on the plane or train.
Schedule Active Excursions
Plan excursions that involve physical activities, such as snorkeling, surfing lessons, or exploring nature trails. These experiences combine adventure with fitness.
Morning or Evening Fitness Routine
Establish a morning or evening fitness routine that suits your schedule. It could be a quick bodyweight workout or a jog along the beach before starting your day.
Embrace Active Rest Days
Allow yourself active rest days where you engage in more leisurely activities like walking tours, leisurely bike rides, or gentle yoga sessions. These activities give your body a chance to recover while still keeping you moving.
Eating well and staying active while on vacation is not only possible but can enhance your overall travel experience. By implementing these 10 strategies for eating well and staying active, you can maintain your health and fitness goals while enjoying new destinations. Remember, it's about finding balance, nourishing your body, and having fun along the way. Happy and healthy travels!
